Ep.5/ The Best Health Advice

TL:DR - Base the advice you follow on your body and your design, not what’s trending.

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If you’ve been on the internet or listened to any sort of media for any length of time, you’ve heard some advice on how to be healthier, how to ‘hack’ your life and longevity:

• Eat vegan

• Eat carnivore

• Avoid dairy

• Eat all the dairy

• At least make sure you’re getting a variety of foods in your diet

• Go hard on exercise every day

• Only eat three meals a day

• Eat one meal a day

• Eat 6 small meals a day

• Have a standard morning routine

• Have a bedtime routine…

etc etc etc.

If you look at your chart, however, you’ll see that all that advice is absolutely CONTRARY to how you’re unique system operates.

Commonly, we see this in:

• Digestion

• Energy and movement

• Sleep strategies

• Consistency or routine.

Listen in to hear more about these examples and how they show up in the chart.