PODCAST
Ponder and Practice
with
Dr Katherine Hofmann
New episodes posted every (other) Sunday.
Episode 19 : Feeling Overwhelmed? Try this.
Episode 18 : Injecting Soul Into Medicine
Episode 17 : Keys to Effortless Self Improvement
Yes, you’re enough as you are. AND you can likely do better in many areas of life.
Take the pressure and shame out of the equation with these five steps.
Ep.16/ 4 Steps to Self-Esteem
Ep.15/ How Not to Be Tired
Ep.14/ Use Human Design to Understand (and Heal) Fatigue
Ep.13/ Reclaiming Your Inner Power Player with Human Design
Ep.12/ How to Make Your Actions 10x More Effective
Ep.11/ How to Get the Right Info at the Right Time
Ep.10/ How to Free Up Some Brain Space, ASAP
Ep.9/ The First Step to Healing Transformation: DIGESTION
Ep.8/ The Four Transformations
Ep.7/ How to Make Sense of Relationships with Human Design
Ep.6/ HD BFFs: Deconditioning and Unmasking
Ep.5/ The Best Health Advice
Ep.4/ HD Authority
Ep.3/ Gifts of HD: Community
Ep.2/ Why HD?
Ep.1/ Reframing Self-Care
Self care doesn’t need to be another ‘to-do’ so that you can always be serving others. Here’s how to reframe self care as a no-brainer.