PODCAST
Ponder and Practice
with
Dr Katherine Hofmann
New episodes posted every (other) Sunday.
Ep.14/ Use Human Design to Understand (and Heal) Fatigue
Ep.12/ How to Make Your Actions 10x More Effective
Ep.11/ How to Get the Right Info at the Right Time
Ep.10/ How to Free Up Some Brain Space, ASAP
Ep.9/ The First Step to Healing Transformation: DIGESTION
Ep.8/ The Four Transformations
Ep.7/ How to Make Sense of Relationships with Human Design
Ep.5/ The Best Health Advice
Ep.3/ Gifts of HD: Community
Ep.2/ Why HD?
Ep.1/ Reframing Self-Care
Self care doesn’t need to be another ‘to-do’ so that you can always be serving others. Here’s how to reframe self care as a no-brainer.